Description
Solio is a high-polyphenol extra virgin olive oil from an early harvest in Apulia — 954 mg/kg polyphenols, measured by HPLC (1,295 mg/kg by NMR), 6–10× above the typical supermarket EVOO. Made from the Coratina olive, one of the most polyphenol-rich varieties in the world, harvested early (still green), cold-extracted and bottled unfiltered in dark glass. Single origin, freshly bottled once a month, batch-traceable.
Active compounds & polyphenols
Key measurable compounds per 100 g:
- Total polyphenols (HPLC)
- 954 mg/kg
- Hydroxytyrosol + derivatives
- ≥ 5 mg / 20 g daily serving
- Oleocanthal
- High
- Acidity
- < 0.3%
- Peroxide value
- < 8 meq O₂/kg
Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. (Beneficial effect obtained with a daily intake of 20 g. Authorised claim under EU Regulation 432/2012.)
How to use
A shot (10 ml) per day — ideally in the morning on an empty stomach, neat or on a warm slice of bread. Because Solio has 6–10× the polyphenols of regular olive oil, 10 ml a day is enough. Solio is also great for finishing salads, soups, vegetables, or yoghurt. Not suited for frying (polyphenols are heat-sensitive). A 250 ml bottle lasts about 25 days of daily use.
Origin & harvest
Solio comes from a single olive-growing region in Apulia, southern Italy's main area for high-quality olive oil. The Coratina olive is the most polyphenol-rich variety in the Mediterranean. Early harvest (October) means more polyphenols per fruit, a more intense aroma (grassy, peppery, lightly bitter), and a lower yield. Cold extraction within hours of harvest. Single origin, no blending with foreign oils.
Lab report & freshness
Every batch is analysed at an IOC-certified laboratory (HPLC for polyphenols, gas chromatography for the fatty-acid profile). We bottle Solio fresh once a month rather than storing it for months — so the oil reaches you at maximum polyphenol concentration. Store cool and dark, best consumed within 6 months of bottling. View the current lab report →
The difference lies in the Detail.
What makes a premium bottling — point by point.
| Solio | Andere | |
|---|---|---|
| Polyphenol content (HPLC) | 954 mg/kg | 50–150 mg/kg |
| Harvest | Early harvest, once a year | Late harvest, often blended |
| Origin | Single Origin: Apulia | Blend from 3+ countries |
| Bottling | Freshly bottled every month | 12–24 months storage |
| Packaging | UV protection glass, dark | Clear glass or plastic |
| Laboratory test | HPLC according to IOC method | Rarely transparently audited |
Freshly bottled
Straight from the tank into your bottle.
Our Coratina oil is stored airtight and cool in stainless steel tanks at our producer's facility in Apulia. It is only bottled for the next batch – each bottle individually, fresh every month. This ensures your oil hasn't been sitting on a shelf for months by the time it reaches you.
- Freshly bottled every month, batch by batch
- Single Origin: Coratina from Apulia
- Lab tested: 954 mg/kg polyphenols
Testimonials
What the Solio community says.
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@wellfromscratch
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@carlosbottcher
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@alinasreallife
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@teunsand.mov
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@karlotta.emilie
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@lukasbossert_
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@joycesanha
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@_mrschen
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@julialyon
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@mindhealthrise
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@janaadam
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@pauline.stockmann
The active ingredients that count
Three polyphenols. Three reasons why it works.
OLEOCANTHAL
The anti-inflammatory.
Works via the same biochemical pathway as ibuprofen. The burning sensation in your throat when you drink real EVOO is this molecule binding to your COX receptors. If it doesn't burn, it's no longer there.
OLEACEIN
The heart connection.
Protects the lining of your blood vessels. Reduces oxidative stress on LDL cholesterol. Currently the most extensively researched olive polyphenol in cardiovascular and longevity research.
HYDROXYTYROSOL
Cell protection.
One of the most powerful antioxidants found in food. Small enough to cross the blood-brain barrier. The molecule behind the only European Union-approved health claim for olive oil.
Frequently Asked Questions about Solio
What is the polyphenol content of Solio?
954 mg/kg total polyphenols – measured by HPLC by the ChemiService laboratory (Monopoli), test report no. 2530163. That is over 6× more than typical olive oil with around 150 mg/kg.
What does "high-polyphenol" or "polyphenol-rich" mean?
Olive oil is generally considered rich in polyphenols starting at around 250 mg/kg – from this level, the EU health claim regarding olive oil polyphenols may be used. High-polyphenol oils are often at 500 mg/kg and above. Solio has 954 mg/kg.
How is the polyphenol content measured?
By HPLC (high-performance liquid chromatography) according to the IOC method in an independent laboratory. Other methods such as NMR often yield higher figures – which is why you should always pay attention to the measurement method when comparing. You can find our current laboratory report here.
How is the best way to take Solio?
Easiest as a shot: 10 ml in the morning, neat or with a splash of lemon. Or cold over salad, vegetables, and bowls. Solio is too precious for high-heat cooking.
Why does Solio taste hot and bitter?
The scratchiness in the throat and the slight bitterness come from polyphenols such as oleocanthal and oleuropein. They are typical of early-harvested, fresh olives – and a good sign.
Is Solio healthy?
Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. The beneficial effect is obtained with a daily intake of 20 g of olive oil. A varied and balanced diet and a healthy lifestyle are important.
Where does Solio come from?
From Apulia in Italy: 100% Coratina olives from a single origin, early harvested and cold extracted.
How long does Solio last and how should I store it?
We bottle fresh every month. Store the bottle in a cool, dark place and keep it tightly closed – not next to the stove. Once opened, it is best used within 2–3 months.
Can I cancel the subscription at any time?
Yes. The subscription can be cancelled at any time, and you can change the delivery frequency in your customer account.